Adult BJJ / Self Defense / Wrestling
Our core adult program weaves together three disciplines into every class. Brazilian jiu-jitsu gives you the ground game — submissions, escapes, and positional control through leverage rather than strength. Self defense layers in practical real-world awareness and techniques so the skills translate beyond the mat. Wrestling rounds it out with takedowns, clinch work, and the ability to dictate where a fight goes.
Classes are open to all levels and rotate between Gi and NoGi formats throughout the week, so you'll develop a well-rounded game regardless of when you train.
Kids BJJ
Our Kids BJJ program is designed to build more than martial arts skills — it builds character. Children ages 5–12 learn discipline, respect, focus, and how to handle themselves in difficult situations, all in a safe and structured environment with coaches who specialize in youth instruction.
Classes mix technical skill-building with age-appropriate games and drills that keep kids engaged and coming back. Like the adult program, classes rotate between Gi and NoGi so kids get comfortable in both formats as they grow. Parents tell us it's the best thing they've done for their child's confidence and focus both on and off the mat.
Striking
Our striking program teaches you to use your hands, feet, elbows, and knees with real technique and power. You'll build a strong foundation in stance, footwork, and combinations before progressing to pad work, bag rounds, and controlled sparring at your own pace.
Whether you're training for fitness, self-defense, or competition, striking is one of the most demanding and rewarding disciplines we offer — and a natural complement to the grappling skills you'll develop in our BJJ and wrestling classes.
Private Classes
Private sessions give you undivided attention from one of our coaches, focused entirely on your goals. Whether you want to accelerate your progress, troubleshoot specific positions, prepare for a competition, or simply learn at your own pace outside of group classes, a private lesson is the fastest path to improvement.
Privates are available in any discipline — BJJ, wrestling, self defense, or striking — and can be booked as a single session or recurring weekly slot. Contact us to check coach availability and get started.